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personal training | In-Studio Coaching

Private Personal Training

Work with a personal trainer one on one to create the ultimate fitness regime. 30 and 60 minute session packages are available. Home program design and nutritional coaching are included with larger packages.

Partner Training

Grab your husband, wife, BFF, co-worker or child and experience the benefits of a private personal trainer with a loved one! This is a great option for those looking to share costs or spend more quality time together.

Small Group Training

If cost is one of your biggest barriers, group training is for you! Receive individual attention and program design in a small group setting. Plus experience the benefits of not only being accountable to your Personal Trainer but the entire group (the results are intensified)!

Nutritional Coaching

Need some guidance and accountability to ensure you are fueling yourself effectively to reach your goals? Whether you are looking to lose weight, increase sport performance or put on lean muscle mass, we can help to devise a proper nutritional plan for you. This is not a DIET but rather coaching as a way to eat for life.

Weight Management & Body Shaping

If you’re struggling with those last 10 pounds or the first 100 pounds we are here to help. Effective weight loss is achieved with the proper balance of good nutrition and purposeful activity – we’ll ensure your set up for both!