Infinite Fitness Personal Training

Barefoot Bosu

If you want to work up a sweat and have a blast Barefoot Bosu is the class for you. With the Bosu ball as equipment, we get combination of explosive plyometrics (jumping), abdominal work, and intervals make this class an intense effective workout. This high energy cardio class will leave you feeling energized and invigorated!

Fitness Goals
Cardiovascular

Core Conditioning

Looking for ways to tighten you abs, reduce back pain or improve your posture? Join us for this 45 minute class targeting on just your core. See how everyday movements become easier and your tummy tighter by incorporating these moves into your fitness regime.

Fitness Goals
Muscle & Strength

Cycle & Strength

Want all the benefits of Bootcamp without having to brave the cold weather — try Cycle & Strength. This 60 minute class brings the best of both worlds by combining interval cycling training with resistance training. The perfect workout for those needing to do it all, with very little time. It's time to feel stronger, have more tone and increase your fitness.

Fitness Goals
Cardiovascular, Muscle & Strength

Fusion Core

What happens when you fuse yoga and pilates together in one great class? Amazing results incorporating long, lean muscles, a tight, strong core and blissful rejuvenation. This class delivers a dynamic workout and brings the best of pilates and yoga together to ensure a well balanced workout, perfect for those wanting results – fast!

Fitness Goals
Muscle & Strength, Flexibility & Mind Body

Fusion Flow

The focus of this class is balance within – the start of the class consists of a gentle warm up, then moves into a combination of postures flowing together to allow you to feel strong and centered. Class will conclude with restorative postures and relaxation. Our fusion flow class brings out the best of yoga; a great workout + a sense of calm and relaxation, the perfect combination!

Fitness Goals
Flexibility & Mind Body

High Intensity Training

A conditioning class focusing on using the latest in interval training. This class is not for the faint of heart and is designed to sculpt, tone and devleop muscle definition in your entire body. Kettlebells, tubing, medicine balls, stability balls, Gliding Discs, ViPRs and BOSU trainers will be used.

Fitness Goals
Cardiovascular, Muscle & Strength

Infinite 30

This 30 minute class incorporates ViPRS, TRX, Kettlebells and more!  By working every muscle in your body you will improve your overall fitness level.  Prepare to be challenged with a variety of workouts each week and get ready to put your fitness to the test.

Infinite Ride

Experience the ride of your life! This indoor-cycling workout is deisgned to improve your cardiovascular fitness while maximizing your caloric burn by incorporating interval-based drills and effective coaching drills You'll have so much fun you'll forget how hard you are working. Expect to burn an easy 600 calories!

Fitness Goals
Cardiovascular

JUMP Reformer

Sweat it out in your pilates practice with this workout that incorporates jumping intervals on the Cardio Tramp to torch calories and give you a total body challenge. These fun classes are designed for students who have minimal joint and back issues and who have taken a Reformer session with us and/or have received instructor approval.

Mom & Baby Fusion

This post natal class offers new mothers a great way to work out while bonding with their little one. The class will offer poses that will both strengthen and tone your body, poses focusing on core stability, strengthening through your pelvic floor and others that are just simply a riot to do with your little one. This class will leave you feeling strong, relaxed, and even closer to your baby.

Purna Yoga ™

Purna Yoga, a type of hatha yoga, consists of physical postures and stretches. The poses are done individually and are held for a length of time. Three main points distinguish Purna Yoga from other types of hatha yoga. Focus is placed on alignment in the postures in order to keep the joints and body safe. Props are used to support the poses and the focus is on stretching rather than building cardiovascular strength. Lastly, the class begins and ends with meditation creating a peaceful, calm feeling and helping to center the mind. Purna means whole and the classes take care of your entire self: body, mind and emotions. Join one of only 3 Purna Yoga teachers in all of Canada for a class today!

Fitness Goals
Flexibility & Mind Body

Pre-Natal Fusion

Pregnancy Yoga and Pilate's go hand in hand: Pilate's will help you develop your powerhouse. With your abs, backs, and kegel muscles strengthened you will have a more comfortable pregnancy and delivery. Furthermore, Pilate's can be modified easily as your body changes throughout your journey. Restorative yoga poses will also be incorporated to lengthen and stretch your body, decreasing stress and preparing you mentally for labour. Finishing off with a wonderful savasana, this class will have you leave feeling relaxed and rejuvenated.

Pilates Mat

A dynamic full-body workout will be the focus of this pilates class, while improving flexibility, stamina and strength. Feel your whole body tighten and tone throughout this work out that may vary class to class. Small props such as flex bands, fitness circles and toning balls may be incorporated to intensify further.

Fitness Goals
Muscle & Strength, Flexibility & Mind Body

Reformer

This class uses the most popular piece of Pilates equipment – the reformer. Strengthen and stretch your entire body while performing popular Pilates exercises against spring resistance. As classes are limited to 4 participants therefore individual attention, pacing and modifications will be stressed. Classes build upon each other increasing in intensity as the weeks progress.

Spinyasa

Cycling and yoga unite in this head-to-toe, athletic workout. Combining 40 minutes of cycling with 35 minutes of yoga to optimize balance, flexibility and strength. Finish off with a nice, long stretch and shavasana at the end. A class for those that want it all!

Fitness Goals
Cardiovascular, Muscle & Strength, Flexibility & Mind Body

TRX Training

This intense cardio-strength class is designed to challenge you with a today's hottest fitness tool. You will target your whole body with extra focus and attention on your core and functional movements that will help increase your endurance, strength and power in specific sport activities, but also in your regular day.

Fitness Goals
Cardiovascular, Muscle & Strength