services | educational seminars
Knowledge + Action = RESULTS! Not only will Infinite Fitness inspire you to take action, we will educate you on a variety of health and fitness topics designed to teach you how to live a healthy and active lifestyle.
Stay tuned for upcoming seminars!
Seminars are open to anyone; call in advance to register.
If you have any ideas for seminar topics, we'd love to hear from you!
Email your topics to info@infinitefit.ca
Contact us for more information.
Past Seminar Topics
- Fit FORE Golf
Looking for ways to improve your golf game?
For more information, help or to book a consultation to help you improve from the inside out, contact Melanie at melanie@infinitefit.ca or call 780.435.7111.
- Fit vs. Fast
Fitness is NOT the same thing as weight which is NOT the same thing as health!
Both high levels of fatness AND low levels of fitness contribute to illness and premature death.
Being thin (but inactive) carries a greater risk of cardiovascular disease compared to being overweight (but fit)
For more information, help or to book a consultation to help you improve from the inside out, contact Laura at laura@infinitefit.ca or call 780.435.7111.
- Stop the Diet Insanity
Diets do NOT work! That is why it is a multi-million dollar business (if they worked you would only have to do one and it would work forever). Canada Food Guide gives daily serving sizes, food group choices and recommended serving sizes for most foods.
For more Nutritional Information, help with interpreting the Canada Food Guide, or to book a consultation to help you improve from the inside out, contact Jessica at jessica@infinitefit.ca or call 780.435.711
