services | workplace fitness & wellness
Infinite Fitness Workplace Wellness Programs
Educational Seminars/Workshops
Active Living
Learn about the benefits of regular physical activity and whats involved in achieving those benefits. Discover how increasing the intensity of your activities can reduce the time required for achieving key health benefits. Keep your body balanced by including strength, endurance and flexibility into your weekly routines.
Nutrition Counseling
With all the conflicting information available today regarding nutrition, no wonder many people are confused! Participants will leave knowing how to decipher food labels, understand proper portion sizes and capable of debunking common food and diet myths.
Cardiovascular Disease and Diabetes Awareness and Prevention
34% of all female and 32% of all male deaths in Canada in 2002 were due to heart diseases, diseases of the blood vessels and stroke. Are you at risk? Knowing the risk factors and what you can do to minimize your risk is an important step in prevention. Leave this seminar knowing lifestyle changes you can implement immediate to decrease the likelihood of developing one of these deadly diseases.
Stretching at your Desk
Did you know that 59% of Canadian adults spend their entire workday seated? Being seated for long periods can increase risk of injury, lead to poor posture and limit energy levels. Learn some simple stretches that can help loosen up tight muscles, increase blood flow and keep energy levels up.
Importance of Strength Training
Is cardio training enough? How do I know if strength training is for me? Will I get too big? These are all commonly asked questions and we are here to answer what strength training is and how it can benefit your lifestyle! Everyone can experience the profound health benefits of including a resistance program into their regular routines.
Setting SMART Goals
No matter what your ambition is in life, the surest way to reach your goals is to write them down. Daily, monthly, yearly and long term goals need to be written down in a specific fashion in order to evaluate your progress toward them. Establishing a map to your goals will help keep you on track and ensure your reach your destination in a timely fashion.
Small Changes for Big Results
If we want to successfully change habits we need to make small changes over the long term. Cold turkey rarely works in the long run! Health benefits can be achieved through small cumulative changes over time and we are more likely to stick with those changes if we make them slowly and steadily.
Healthy Backs and Spines
Sitting all day or moving heavy weights can spell trouble for an unconditioned back. Learn exercises and stretches that will reduce back pain, improve posture and reduce the risk of injury. Learn how to find your neutral spine position and how to maintain that position while sitting, lifting and rotating.
Infinite Fitness Series (multi-week classes)
Learn to Run
Have you been thinking of signing up for your first race, but are at a loss for where to start? Weve got the class for you! Learn about pace setting, injury prevention, nutrition and cross-training as you work your way to running your first 5km race.
Fusion
Inspired by yoga and Pilates, this invigorating stretch and strength class focuses on balance and strength to centre your mind and rejuvenate the body. This total body strengthening class focuses on building a strong, centered core while tightening and toning the rest of your body.
Bootcamp
Spend time indoors and out while strengthening your muscles, increasing your cardio and improving your flexibility. This mixed class will have you going back to the fundamentals while delivering the results you want!
Core Training
Looking for ways to tighten you abdominals, reduce back pain or improve your posture? Join us for this time effective class targeting your core. See how everyday movements become easier and your tummy tighter by incorporating these moves into your fitness regime.
Outdoor Adventure
At Infinite Fitness, we believe that life should be lived to the fullest. We provide links to monthly events for everyone to get fit but more importantly have fun! Events include canoeing, rock-climbing, snow-shoeing, cross-country skiing, cycling and more!
Special Events and Services
Group Challenges
Incredible Urban Race
Let's leave the stress of work behind for an active fun filled day of friendly challenges! Teams will zip from one station to the next testing out their skills, coordination and wellness knowledge! Being active will simply be a bi-product of having fun!
Be-fit challenge
Earn points for your healthy choices! Be active, maintain a healthy weight, and choose healthy foods. Points can be used to purchase water bottles, gift certificates and other healthy options!
Commuter Challenge
Designate a day where employees are encouraged to used alternate means of getting to work. Encourage cycling, taking public transport walking or even inline skating. Reap the health rewards of not using a car not to mention the positive impact on the environment!
Body Shaping Challenge
Invite your staff to take part in a fitness challenge to shape and tone their bodies through participation in a healthy and active lifestyle. This 8 week challenge will leave participants a little healthier and the winner and little richer!
Wellness Surveys
Decreased productivity? Increased absenteeism? Is your workplace lacking the energy it used to have? Identifying the source of trouble is the first step toward solving the issues. Problems can arise in any of the dimension of wellness, including emotional, physical, environmental, mental and social. Infinite Fitness can help you identify areas of concern while helping you develop a plan to improve the morale of your team.
Health and Fitness Screening
Infinite Fitness offers assessments to evaluate your cardiovascular system, muscular strength and endurance, flexibility and posture. Use these tools to help identify potential risk factors for disease, injury, areas of strength and areas that need improvement.
Personal Training
Personal Training options include body shaping and weight loss, pre & post natal fitness, mind-body fitness, sport conditioning, functional core training and post-rehabilitation (recovery from an injury or surgery).
Individual Nutrition/Activity Coaching
Having someone supporting and encouraging you as you work toward you goals can help keep your motivation high! Using our e-coach services can help keep you on track, while a professional answers your questions and provides tips and suggestions to improve your nutrition and physical activity.
Our mission is to empower and inspire individuals to live life to the fullest by adopting a healthy and fit lifestyle.
Knowledge + Action = Results
At Infinite Fitness we are committed to making workplaces a healthier and happier and therefore more productive environment.
For more information about our programs, please contact us
780.435.7111
workplacewellness@infinitefit.ca
