Archive for Christmas category:
Fitness Advent Calendar – December 20
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Are you too busy??
The other day I was chatting to a friend on the phone that I hadn’t spoken to for a while, she proceeded to tell me more than 3 times that she was “soooo busy!”. Then less than 24 hours later I read this great post from a friend on facebook, she wrote:
Thinking [...]
A Message From Tristan
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Little prayer for 2011.
For those of you who are close to me know that 2010 has been a very challenging year. We added a newborn to our family and a new business was open in February (Infinite Fusion).
It would be very easy, as it is for most people out there, to focus [...]
Fitness Advent Calendar – December 17
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Take A Picture!
Today’s motivation is brought to you by Kodak. It’s time to take a picture of yourself. Full length, dead on (although profile is good too, maybe take two). You don’t have to put on a bathing suit or anything like that but you should wear something relatively snug. Don’t suck in or make [...]
Fitness Advent Calendar – December 16
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Cold Weather Blues!
Blustery, cold, wet weather – the first blizzard of the year! Roads are difficult to difficult to maneuver, sidewalks seem to never clear and skin freezes in just a few moments. You wake up and all you really want to do is crawl back in to bed, pull the covers over your head [...]
Fitness Advent Calendar – December 15
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Healthy Holiday Baking
Holiday baking is in full force (the studios are full of YUMMY treats) and lots of people are asking, how do I make this healthier? Well, there are ways to make holiday baking better for you (applesauce to replace oils, decrease sugars, substitute real sugar for artificial sweeteners, etc) BUT I have found [...]
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