Archive for June, 2011:
So Much More Than A KEGAL
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The importance of pelvic floor and how to engage!
I would harbor a guess that almost everyone has heard of ‘doing a kegal’. I would harbor another guess that most of you are doing it incorrectly, if at all. Dr. Arnold Kegal was one of the first to address the importance of strengthening of pelvic floor [...]
Loving the Fiber!
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WOW – regularity!
After being on the shakes for almost 2 weeks, I honestly think one of my favourite features of the shake is the 5g of fiber per serving. I’ll be honest with you, my fiber intake was nothing I really paid much attention to it. I understood I needed to eat it and that [...]
Eating REAL Food
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The number one question I have been asked since starting the 90 Day Challenge is, don’t you want to eat real food? Let me clear up any misconceptions right now… I EAT REAL FOOD!! The shake I make is real food! Here is a typical day for me:
Breakfast
This is my first shake of the day. [...]
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