Day 7 – Disappearing Sweet Tooth
Today was one of those days. Nothing bad happened. It wasn’t a bad day. I was just exhausted. It was definitely hard to drag my butt out of bed to be at the studio for 6am and all day people insisted on telling me how tired I looked (you have to love the constant reminders on days like this, lol). I am going to guess that the couple glasses of wine I had in celebration of the Littlest’s Man’s first birthday may have had something to do with it. Regardless, I was tired.
Out of this whole day, there was one amazing thing. I didn’t reach for an afternoon coffee or sweet treat. This isn’t my first day like this, and I am sure you can relate. Days where I feel like I am dragging myself around from appointment to meeting to appointment, etc, I often find myself seeking out an afternoon Vanilla Latte or wondering if any wonderful clients has baked us anything yummy! But today, nothing! My sweet tooth has literally diminished, if not evaporated completely! I’m not craving a diet coke with lunch, I don’t have to talk myself out of buying cookies; I feel completely satisfied and at peace with my appetite! That alone is worth these shakes to me.
Here are some more recipes to try:
Morning Mocha
1 banana
1/3 – 1/2 chocolate milk
1/2 – 2/3 skim milk
1 package Starbucks instant coffee
2 scoops Vi-Shape
blend with ice
Cake Batter Yogurt (delicious)
1 – 1 1/2 cups yogurt (plain or vanilla)
2 scoops Vi-Shape
handful of slivered almonds
Can’t wait to hear what you’ve tried! Anything different you’ve noticed?
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