Can You Guess Who I Am?
5 Hints…
- I am a combater of cancers, particular bowel, breast, & ovary.
- I am a powerhouse of nutrition: excellent sources of calcium, iron, manganese, vitamin A, vitamin K, potassium, vitamin C, & various B vitamins.
- I can thereby prevent osteoporosis, cataracts, heart disease, & dementia.
- I can help fight the aging process by providing you with a source of vitamin E.
- I won’t make you fat! At only 33 calories per [Read more...]
Published in categories: Nutrition
Ouch! Post Workout Soreness Explained.
This came up as a great question in the comment section and I wanted to re-post about it in case you missed it. Feeling stiff and/or sore after a workout is quite common, especially when you are just starting out. You mostly notice this soreness the next day or even worse, two days later. There is usually one of two reactions that occurs when this soreness kicks in:
1. “I love this feeling!! Feels like I’ve been hit by a bus but I love it! Man, I know I had a [Read more...]
Published in categories: Fit Tips
Fit Tip: Gliding Discs
Iso-Lateral Push-ups with Gliding Discs™
Iso-lateral push-ups are an simple and effective way to challenge your chest and engage your core. They can be a difficult to do on smooth or carpeted surfaces, but they are more dynamic than a regular push-up. Gliding Discs™ are a helpful tool to enhance the benefits of this exercise.
Published in categories: Fit Tips
7 Ways to Treat Yourself
We usually tend to spoil those who are in our life, whether it’s our significant other, our cute pets or the children we love. But do we ever take the time to spoil ourselves? Do we ever take a second and think, what do I want? We usually do what is best for others and please others before we think twice about ourselves. It’s time to pay attention to your own needs and wants. There are just some things we should all do for ourselves on a day to day basis. We do after all, deserve [Read more...]
Published in categories: Goal Setting, Motivation
Work out like Oprah
Jessica Zapata, one of our top personal trainers, was enlisted by Cary Castagna from the Edmonton Sun to design a fitness program for Oprah Winfrey.
In Cary’s “Keeping Fit” column on January 5th he wrote about the “54-year old TV icon and her personal battle with her weight”.
Check out the complete story with the workout description that Jessica designed for her.
Do you want to try the Infinite Fitness “O” workout too? Call today at [Read more...]
Published in categories: Fit Tips
